Benefits of Drinking Fruit and Vegetable Juices in Winter

Fruits and vegetables have always been a very crucial part of diet as they have very healthy nutrients. It is very important to include these in our regular diet. In this article, let us have a look at some benefits of drinking fruit and vegetable juices in winter and also check out some healthy fruit and vegetable juice recipes that can be made with a juice maker.

Winter is a season, which often brings with it many seasonal ailments like cold, cough and flu. This is the season that often weakens our immune system and causes many health problems. You can keep a check on your health and increase your immunity by consuming fruit and vegetable juices on a regular basis.

Why Should Your Drink Fresh Juice?

Freshly prepared fruit and vegetable juices using a juicer have a lot of advantages.

  • Fruits and vegetables are a great source of vitamins, minerals, antioxidants and other nutrients, which are essential to improve our immune system. This immunity is very important during winters.Vegetable juices are brimming with the natural goodness of vitamins and minerals, making it a really healthy drink.
  • Besides acting as an immunity booster and removing toxins from the body, fresh fruit and vegetable juices can aid in digestion and help in weight loss. Many people face digestion problems during winter and fresh juice can be the ideal solution to this problem.
  • Juices are a great way to keep your body hydrated, which is important even during winters. This can make you feel rejuvenated and you can stay active all through the day.
  • Fruit and vegetable juices also have a range of beauty benefits. Drinking juice extracted from vegetables like carrots, beetroots and spinach can promote hair growth and fight hair loss. Further, it also adds a glow to your face and ensures radiant and healthy skin, especially when you juice vegetables like tomatoes, radishes and cabbages. Juices rich in antioxidants can also keep acne and pimples at bay. Lastly, drinking juices of vegetables rich in vitamins can keep away wrinkles.

Considering all these, it would be right to say that juices extracted at home using a juice maker are the ideal solution for all your health and beauty woes.

Healthy Juice Recipes

Let us have a look at some of the best fruit and vegetable juices, which can be easily made with a juice maker.

  • ABC Juice: ABC Juice is one of the best juices, which can boost your immune system during winter. Apple, beetroot and carrot are the main ingredients of this juice. With this juice, you can enjoy a dose of healthy nourishing drink for a better immune system. This juice is very popular among people looking for a weight loss cure.
  • Kale, Spinach and Cucumber Juice: Kale, spinach and cucumber juice is for those who want the nutrients of green leaves but do not like to consume it as such. This juice is packed with antioxidants and other vital nutrients, which is very helpful for staying fit and maintaining a proper weight. This can help those trying to follow a strict diet plan.
  • Orange and Carrot Juice: Orange and carrot juice is made with tangy orange and some carrots for vital nutrients. This juice can significantly boost your immune system and is pretty easy to make with a juicer at home. This juice will taste fabulous and it is a favourite among many food lovers.

Now that you know how beneficial fruit and vegetable juices can be to your health during winter and also add a lot to your beauty, start juicing at home to enjoy its benefits.

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