Spirulina Health Benefits

What Is Spirulina Powder Good For?


Spirulina powder supplements is a potent source of nutrients. It contains a powerful plant-based protein called phycocynin. This may have antioxidant, pain-relief, anti-inflammatory, and brain-protective properties in the research shows. Many antioxidants in spirulina have anti-inflammatory effects in the body. A supplement will generally provide 100 percent of the daily recommended allowance for all vitamins and minerals.


Spirulina Nutrition Information:


• Spirulina Is Extremely High in Many Nutrients.
• Powerful Antioxidant and Anti-Inflammatory Properties.
• Can Lower “Bad” LDL and Triglyceride Levels.
• Protects “Bad” LDL Cholesterol From Oxidation.
• May Have Anti-Cancer Properties.
• May Reduce Blood Pressure.
• Improves Symptoms of Allergic Rhinitis.
• May Be Effective Against Anemia.


People often mix it with yogurts, juices, and smoothies to improve its flavor because spirulina has a bitter taste, So it is commonly available as a supplement at health food stores.But most people don’t get enough in their diet but it is also responsible for producing protein and creating energy.


One Tablespoon Of Spirulina Contains:
• Calories: 20
• Protein: 4 grams
• Fat: 1 gram
• Carbohydrates: 2 grams
• Fiber: 0 grams
• Sugar: 0 grams


Spirulina Is A Good Source Of:

• Thiamine ( v itamin B1)
• Riboflavin ( v itamin B2)
• Niacin ( v itamin B3)
• Copper
• Iron

Spirulina Capsule and Powder-side Effects And Benefits?


The National Institutes of Health (NIH) says there is not enough scientific evidence to determine if Spirulina Capsule Spirulina is effective in treating any health conditions.

  • There is not enough evidence to determine if Spirulina powder supplements can help digestion or weight    loss.
  • It is there enough evidence to determine whether Spirulina treats memory problems, anxiety or depression. Spirulina is rich in nutrients,in the average daily vitamin some of which aren’t found.
  • Spirulina contains significant amounts of calcium, niacin, potassium, magnesium, B vitamins and iron according to the ( Food and Drug Administration) FDA . Because of having essential amino acids (compounds that are the building blocks of proteins). We should know protein makes up about 60 to 70 percent of Spirulina’s dry weight.
  • Antioxidants are compounds that help combat cell and DNA damage that leads to cancer, heart disease and other chronic diseases.
  • The body makes some antioxidants, and others gets in food.
  • Spirulina may weaken the effect of immunosuppressant’s, which are often prescribed to treat autoimmune conditions and prevent the body from rejecting organ transplants.
  • Spirulina may also interfere with drugs that slow blood clotting, including blood thinners such as warfarin as well as nonsteroidal anti-inflammatory.
  • Non-steroidal anti-inflammatory drugs (NSAIDS) pain medications. If spirulina combines with herbal supplements which slow blood clotting will increase a person’s risk of bleeding. Those herbs include different products like cloves, danshen, garlic, ginger, ginkgo, ginseng and turmeric, according to the NIH.
  • Women who are pregnant or breast-feeding should avoid spirulina since there is a lack of safety studies in this group.
  • People who have the genetic condition phenylketonuria should also avoid Spirulina, as it may aggravate their condition, according to the NIH.


It is best to consult a doctor and follow instructions on all supplements to avoid unsafe doses. Because there are not enough studies to establish a safe dose range of spirulin.

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