Important Questions You Need To Ask Your Personal Trainer

If you have decided to work with a personal trainer in Adelaide, it is important to ensure you hire the right personal trainer. You, therefore, need to ask a few questions to ensure you are hiring the right personal trainer. A personal trainer who has a superstar athlete body doesn’t necessarily correlate to the ability of the personal trainer to help you achieve your goals. The following questions will ensure you hire the right personal trainer.

What is your fitness specialty?

A personal trainer who has toned arms, rippling abs and a wide set of shoulders means nothing to your fitness goals if they cannot help you with your own fitness and strength goals. It is important to remember that you want a personal trainer who is going to focus their attention on you and not themselves. The personal trainer might be able to keep their bodies in shape but lack the necessary knowledge to help you get in shape. You should therefore ensure that the personal trainer you are considering has experience working with clients with needs similar to yours.

This means that whether you are training to shed a few extra pounds or you are training for a marathon race, it is important to find someone who specializes in the area of fitness you are looking for. You should ask your personal trainer for references or check their website and read their reviews.

What qualifications do you have?

Being listed in a personal trainer directory and having a lot of Instagram followers does not mean a personal trainer is capable of helping you achieve your goals. For one to become a personal trainer, he/she must be qualified. It is important to ask about their education and experience. When they tell you they have a degree in personal training, do not just trust their word since it could be a lie. Always make sure you confirm by asking for their certificate.

How do you assess new customers?

You need to remember that personal training is about bespoke and personalized training programs that are tailored to the fitness goals of the client and their physical capability. If your personal trainer does not have a plan to establish your level and starting point, he/she will have very little chance of guiding you to achieving your goals. Assessments should cover both health and technical ability to do the essential movements such as lunge, squat, pull and push.

It is important to find out the slots of the personal trainer that match times you can train. A good personal trainer should not include your first personal training session in their package.

Do you offer diet advice?

While a personal trainer Adelaide can have experience in creating meal plans and can advise you when it comes to eating the right type of food to fuel your body during workouts, you will also need the services of a qualified nutritionist. All qualified personal trainers should appreciate the benefits of proper nutrition and should guide you to help you achieve your goals.

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