How to Choose the Right Dumbbells to Exercise at Home

Dumbbells are an essential element for a good workout. Even if you don’t go to the gym, you can buy these supplements to tone your muscles from home. With a pair of dumbbells, you can perform adequate exercises to work for all muscle groups. However, you should know how to choose them because we may buy ones with a weight greater than that which corresponds to our body and the strength that we can implement.

The importance of dumbbell weights

With some light dumbbells, we can do effective muscle toning exercises. As we progress, it is also recommended that the weight of the dumbbells increase. So that we can apply more intensity to the exercises we do. Now, what to take into account to choose the correct weight for the dumbbells?

If you want to gain weight and strength, the dumbbells should weigh more than your muscles to challenge them. But if, on the contrary, what you want is to maintain your weight, you should alternate the activity of these with other exercises, so as not to overload the muscle.

In the case of choosing dumbbells for women, the type of exercise to be performed must be taken into account. For example, 3-kilo dumbbells are ideal for squats or if you are starting your exercise routine at home, it is best to opt for lighter ones to avoid injury.

Remember that it is always good to start low and increase it as you intensify physical activity. Some believe that the more weight the dumbbell is, the more effective it is, but that is not true. The number of times you exercise is more effective than the weight you apply to your muscles.

The best thing is that you work with dumbbells for 30 minutes a day. However, if you buy very heavy dumbbells, it will be difficult for you to feel motivated to stick with the routine. In the end, the dumbbells will end up being a heavy clutter in a corner of your house.

Benefits of using dumbbells in your home gym

One of the most essential tools for exercising. By using the dumbbells for your training every day, you achieve a lot in your physical conditioning, cardio, respiratory, and even flexibility. But there are many more benefits that you get from lifting weights at your home gym.

Intensity in exercise

With the dumbbells, you can tone arms and legs, in addition to increasing the power of the muscles. They are ideal for working specific areas of your body.

Strengthening the body

You need the dumbbells to train with functional movements. They help boost the physical capacity of your body, which is evident in the ease with which you perform complicated exercises such as squats.

Strength and definition of muscles

Dumbbells are designed for strength training. In addition, they are accessories that offer the possibility of increasing bone density, in addition to optimizing the degree of resistance. If you want to burn calories and define your muscles, you should buy some dumbbells. These are the instruments that fitness specialists recommend the most.

Increase and toning of muscle mass

This is the benefit that those who work with dumbbells most look for in their training. Best of all, the results can be viewed separately. By using dumbbells you tone muscles and strengthen the tendon, bone, and joint health.

Strengthening the immune system

It is more than proven that using dumbbells to train is effective for burning fat. The benefits are evident in your appearance, but they are also obtained in your body in general.

All this makes you have more vitality and health in cells and tissues. Therefore, in addition to being elements of physical training, it can also be said that it is an essential tool for health, even if you work from home.

Increasing the weight of the dumbbells should be progressive so as not to abuse the muscles, especially when it comes to the biceps, triceps, and shoulders. The benefit is that they are not very expensive, so changing them is not a great expense for your pocket.

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