Dirga Pranayama: Know the Best Benefits

Do you know what is the right way to do Dirga pranayama yoga, if not then here we have explained in detail how to do Dirga pranayama and what are its benefits?

That’s why today we have brought this article for you, after reading it, you will get to know how to do Dirga pranayama and what are the benefits of Dirga pranayama, so let’s start.

Dirga Pranayama Steps and Benefits:

Dirga Pranayama is a highly effective breathing technique that helps people attain the rewards of enhanced circulation of oxygen-filled blood throughout the body. Read on to find out more about the Dirga pranayama. 

What is Dirga Pranayama?

The name of Dirga pranayama comes from two Sanskrit words. “Dirga” has many meanings, including “slow,” “deep,” “long,” and “full”. “Self” refers to the breath. Therefore, this practice is sometimes referred to as “full breath” and is often referred to as “Dirga Pranayama”.

Dirga Pranayama is a powerful breathing exercise that helps strengthen the respiratory system. It helps people breathe in a way that air reaches the stomach and oxygenated blood circulates throughout the body. 

This can have a major transformational effect on the body and mind and thus ensures that a person is able to receive internal treatment. Dirga pranayama is also known as three-part breathing.

By doing this pranayama calms your mind, keeps the nervous system healthy, and helps protect you from many diseases.

Benefits of Dirga Pranayama 

  • Doing this pranayama improves your immune system.
  • This pranayama also relieves insomnia.
  • Dirga pranayama boosts the level of oxygen in the body. 
  • By doing Dirga pranayama daily, the contaminated elements present in the body are removed.
  • This pranayama is very beneficial for mental peace.
  • Through Dirga pranayama, concentration increases.
  • This pranayama can also help in your weight loss.

How to do Dirga Pranayama?

Tips:

  • Usually, Dirga pranayama is done during the beginning and end of doing your yoga. However, you need to practice this breathing technique properly if you want to enjoy all its benefits.
  • It is true that regularly practicing Dirga pranayama can rejuvenate your body, mind, and soul and can help you get out of your life. Under any circumstances, do not exert pressure or force on your lungs while breathing.
  • Make sure you feel comfortable exhaling in and out. Do not breathe too deeply and see that you remain relaxed during exercise. 
  • If you feel restless or dizzy, immediately resume normal breathing patterns. Always make sure that you do this pranayama under the guidance of an experienced yoga teacher.
  • It is also important that you practice Dirga pranayama on an empty stomach or do it only after 4-5 hours after eating a meal.

Steps of doing Dirga Pranayama:

Following are the steps of doing Dirga pranayama- 

  • Sit comfortably on the ground on your yoga mat.
  • After this, keep the palms lightly on the stomach.
  • Keep the middle finger of both hands touching each other at the navel.
  • After this, while exhaling slowly, also leave the stomach loose.
  • Now inflate your stomach while breathing.
  • Repeat this action for at least 5 minutes.
  • While doing pranayama, the breath should be felt first in the chest, then in the ribs, and then in the stomach.

Precautions while practicing Dirga Pranayama 

  • Like all other types of breathing exercises, it is important to be cautious when you are practicing Dirga pranayama.
  • If you are suffering from a respiratory problem, such as asthma, you will need to consult a yoga and medical specialist before incorporating this asana into your regular routine. They will be able to tell you if you are fit enough to do Dirga pranayama.
  • While doing pranayama, immediately stop practicing if you feel restless, dizzy, or tired.
  • If you have some problems related to the lungs, then it is mandatory to start practicing it only on the advice of your doctor or your yoga guru.
  • Do not overstretch yourself while practicing breathing techniques and stay within your comfort range.
  • If you have some other type of medical condition, you should ask your doctor before practicing Dirga pranayama.

If you keep a desire to learn more about yoga poses, you can join 200 hour yoga teacher training in Rishikesh to go in-depth about yoga poses. 

Hope after knowing all these benefits, you will never have to say how to do Dirga pranayama and what are the benefits Dirga Pranayama. 

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